POWERHOUSE LADIES GYM
Strong is Sexy!
The benefits of strength training for women are immeasurable against anything else you can do to begin the journey on a healthier lifestyle, especially as you get older!
The Powerhouse delivers an exclusive 25 station space that is comfortable, safe and friendly to get women into a gym environment and get strong....
You also have access to the rest of the main gym, that's nearly 80 stations in total!
Its here, its yours and we will only continue to build and deliver the best space for you!
Book your personal Gym Tour today and we'll talk you through what we offer through our dedicated Free Gym Programme!
The benefits of strength training for women
The benefits of strength training for women far outweigh anything else that you can do to improve your health as you age, we've listed a few below.
Strength training can help Increase bone density reducing the risk of osteoporosis that is related to age, increased levels of growth hormone, which can help increase muscle mass and decrease body fat.
Additionally strength training can help to regulate the menstrual cycle and improve fertility..
New to the Gym?
We understand joining a new gym can be intimidating, trust us when we say we offer the biggest and most diverse space in the area.
As a member you'll get all the help you need to get started on your journey.
The Free Powerhouse Programme is available to all members and is a series of mini inductions that takes you through each session exercise by exercise.
It doesn't end there, as you progress we are ready and waiting to help you adapt, develop and evolve the programme to suit your lifestyle and progression in the gym!
Book your personal gym tour and have a chat with a member of our friendly team today.
LADIES ONLY GYM
CLASESS
PERSONAL TRAINING
GYM
Membership Options
Subscription options
Monthly Single £39.50
Monthly Joint £66.00
Class Only £36.00
15 - 17 Years £30
One off payment options
6 Month £200
1 Month £50.00
7 Day Pass £20
NHS/Services £33.50
Trial Session £10.00*
*Trial sessions are refunded if you join after the session. Trial sessions must be pre booked before arriving at the gym.
Opening Hours
Non members must book prior to visiting!
Monday-Friday:
5.30am - 9.00pm
Saturday & Sunday*
5.30am - 4.00pm
Bank Holidays
5.30am - 4.00pm
*9.00am - 10.00am Closed for Gym Circuits
Contact Us
Text: 07488 896910
Find Us
Unit 5A, Alverdiscott Road Industrial Estate, Bideford, EX39 4LQ
